Amala 250g – 500g

Health Benefits

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.

Here are some other health benefits of amla:

Better Digestion

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Healthier Eyes

Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla’s vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.